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Mountain Range

Content Counselling

Helping you find your path to peace

About Content Counselling

About Content-Counseling


My name is Cathryn and I am a person centered counsellor who specialises in Bereavement, Grief and Loss.


As a person centred therapist my aim is to provide a peaceful environment that gives you the chance to communicate freely and honestly, together we can explore your thoughts and feelings and achieve some clarity on what it is you're struggling with.


By working together we can discover what works best for you as an individual. We can find the best route through your struggles, to then lay out your path to peace.


When someone is provided with a compassionate, confidential, and non-judgmental space to communicate freely with the aid of professional guidance, the conditions are set for authentic solutions to rise to the surface.


When a solution comes from yourself, it can lead to you feeling more empowered, and confident in your own abilities moving forward. It is my intention that after working together for a period of time you will feel more secure and capable of tackling any other issues that may arise.


Working with Bereavement & Loss. 

Bereavement and loss can be an extremely challenging part of our human experience,

It brings up a range of emotions that can be difficult to process and move beyond.


It is a process we all must go through at some point in our lives. Yet we all lead different lives, with different experiences and different relationships, so we all process loss differently. It is not one shoe fits all when it comes to dealing with loss. Navigating your way through times of grief and loss can prove to be difficult when carried out alone. If you find yourself struggling, please consider some professional support to guide you through the process, to move beyond this feeling of loss that is negatively affecting your life.


Bereavement is one type of loss, I also work with other types of loss. This could be the loss of a relationship, loss of employment, loss of lifestyle or general feelings of being lost in your own life.

My general approach for dealing with all loss is the same, it is to help you help yourself, by setting the right conditions and asking the right questions it will allow your own authentic solutions to arise. These are the solutions that are specifically catered for your unique situation. These are the solutions that have the best chance of finding your path to peace.


If you are someone that thinks you could benefit from my services, I offer a 10-15 minute introductory call to see if we could work well together.


I generally work with people on a long term, face to face basis; however we can discuss what would work best for you.


{confidentiality policy still applies on introductary call}

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